18. July 2017

We spent teaching a retreat in Mallorca, since 9th July to 16th July. Have a look to know what we did.

13. February 2017

Last week, I talked about movement and my experiences with it. Although, the true is that I didn't deep about how to practice the movement in our daily life and in our vision. As well as, I've decided that is a good chance to speak about this principle and about how to integrate it. Movement is part of life and part of planet earth. We are in constant movement, as are our eyes It is curious to think that an eye is moving all the time. Although we can not perceive it, it moves. In fact, an eye...

05. February 2017

Today, I want to share with you something that I wrote during my Bates Method training. This story is all about movement, and it is about my way of perceiving it in that moment. Believe me, it has not been easy at all to translate it from Spanish to English. There are too many feelings and Spanish words in there. But, I hope you can understand it. Movement is one of the three Bates Method principles. Relaxation and central fixation are the other two. Bates said that movement was one of the...

23. January 2017

The Bates Method and the natural alternative to glasses suit really well to kids. In fact, the visual recovery is quicker than in adults. This is because when you are younger, you have more brain plasticity and more ability to modify brain and cellular structures. In addition, children have not been squeezing their eye muscles and wearing glasses for years like adults. Therefore, it is easier for the muscle to return to its original size. For these reasons and because children (usually) do not...

16. January 2017

Today, many people work in offices. With the post tittle I am not saying that working in the office is a nightmare and you have to survive of someway or another. But, you will agree with me that your eyes and your body feel resentful. Although I don't mean only offices, I actually mean people who use the computer for many hours every day. And yes, I am also inside that group; I do not work in a conventional office, but I spend many hours at the computer everyday for work. There are several...

09. January 2017

Often, I got emails and messages with a big concern about The Bates Method; How long it will take to improve my vision? When will I quite my glasses? This is the million-dollar question and quite popular in Bates Method forums and vision improvement support groups. Actually, it is a question with no answer and the most asked question by someone who wants to improve their vision. Personally, I never asked to my natural vision teachers how long it would take to improve my own vision. Maybe...

02. January 2017

Often, I find people who want to start to improve their vision naturally and by themselves. These students write me by email, Facebook or other social media with many questions about how to start, what is the best for their case, etc. This initiative is great and I love helping them in this process. Today is the best moment to start in this wonderful process. Although you will need some time to get some information. Also, keep in mind that there is no a magic formula and each person has a...