19. April 2017
Walking has lots of benefits for your health; it activates the blood circulation and tones your muscles. According to different researches, walking decreases the risk of diseases such as hypertension, and diabetes. Emotionally helps us relax and calm the mind. But did you know what is also good for your vision? Take the opportunity to go out this spring! Walk, enjoy outside, breathe fresh air and improve your vision.
19. March 2017
Pinhole glasses are glasses with a black grill with small holes instead a lens. This makes that the images come perpendicularly to the cornea, as in normal vision. People with visual troubles can see clearly with them, which is amazing.
15. March 2017
Today, I share with you a story that you can use during palming with your kids. It is especially addressed to children with farsightedness (hyperopia), but anyone can use it during their palming :) It is so helpful to imagine miniature worlds, since stimulating the visual imagination helps to improve the vision.
05. February 2017
Today, I want to share with you something that I wrote during my Bates Method training. This story is all about movement, and it is about my way of perceiving it in that moment. Believe me, it has not been easy at all to translate it from Spanish to English. There are too many feelings and Spanish words in there. But, I hope you can understand it. Movement is one of the three Bates Method principles. Relaxation and central fixation are the other two. Bates said that movement was one of the...
16. January 2017
Today, many people work in offices. With the post tittle I am not saying that working in the office is a nightmare and you have to survive of someway or another. But, you will agree with me that your eyes and your body feel resentful. Although I don't mean only offices, I actually mean people who use the computer for many hours every day. And yes, I am also inside that group; I do not work in a conventional office, but I spend many hours at the computer everyday for work. There are several...
09. January 2017
Often, I got emails and messages with a big concern about The Bates Method; How long it will take to improve my vision? When will I quite my glasses? This is the million-dollar question and quite popular in Bates Method forums and vision improvement support groups. Actually, it is a question with no answer and the most asked question by someone who wants to improve their vision. Personally, I never asked to my natural vision teachers how long it would take to improve my own vision. Maybe...
02. January 2017
Often, I find people who want to start to improve their vision naturally and by themselves. These students write me by email, Facebook or other social media with many questions about how to start, what is the best for their case, etc. This initiative is great and I love helping them in this process. Today is the best moment to start in this wonderful process. Although you will need some time to get some information. Also, keep in mind that there is no a magic formula and each person has a...